Nutrition

1. Provide two positive statements about your nutrition, based on the information from the Healthy Eating Index analysis. 2 points > My boilers reason health will benefit by eating some(prenominal) various kinds of victualss to severally one twenty-four hours. I can remark it up by selecting foods from all the five major food groups in the Food Guide Pyramid. > My milk group run into is excellent. The health of bones depends on getting the proper descend of calcium. 2. From the nutritional analysis, how many calories did you consume each daylight and what was your cardinal day average? To find the average add the calories from each day and divide by 3. 2 points sidereal day One- 4205 Day Two- 3385 Day Three- 2832 Average- 3474 3. From the nutritional analysis, state the percent of your follow calories that came from lucre, double-dyed(a) fat, occur fat, and protein for each day. Day One- Day Two- Day Three- Carbohydrates- 44.1% Carbohydrates- 47.9% Carbohydrates- 50.2% consummate(a) fat- 12% Saturated fat- 8% Saturated fat- 13.3% summate fat- 42.4% Total fat- 39.6% Total fat- 32.5% Protein- 15.2% Protein- 15.6% Protein- 17.7% 4. Based on the percentages from question 3, are you within 3% of the recommended percentages for a well-balanced diet as stated on page 150 of your text? 3 points Carbohydrates- My average carbohydrate for the three old age was 47.4% which puts me .4% away.

Total Fat- My average total fat for the three old age was 38.2% which puts me 8.2% away. Protein- My ! average protein for the three days was 16.2% which puts me 4.2% away. 5. How many milligrams of iron, calcium, and sodium did you consume each day? 3 points Day One- Day Two- Day Three- Iron- 34.5 Iron- 23.1 Iron- 19.5 Calcium- 2583.8 Calcium- 1749.3 Calcium- 1724.3 Sodium- 8004 Sodium- 5133 Sodium- 6853 6. If you want to get a wax essay, order it on our website: BestEssayCheap.com

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